Ever finished a tough workout and felt like your muscles were screaming for a break? That’s your body telling you it needs recovery, and protein is the MVP when it comes to getting you back in fighting shape. Whether you’re lifting heavy, crushing a HIIT session, or grinding through a long run, protein is key to repairing muscle damage and help
The Art and Science of Makhana Cultivation in India
Makhana, often called fox nuts or lotus seeds, is a prized superfood rooted in India’s agricultural heritage. Primarily grown in Bihar, which produces over 80% of the world’s makhana, its cultivation is a unique blend of tradition, skill, and sustainability. As global demand for this nutrient-rich snack surges, partnering with a reliable makhan